CBD, a cannabinoid found in hemp plants and known for its relaxing properties, is having a moment. The wellness trend has seen the compound incorporated into everything from drink mixes to skin salves, but many are still unclear about what CBD is, how it works and whether it’s psychoactive like its cousin, THC (the chemical in marijuana that produces a high). Learn more :quietmonkcbd.com
It’s also important to keep in mind that since the CBD market is unregulated, you may find a lot of variations between products — both in terms of dosage and effectiveness. This is why it’s helpful to consult a healthcare professional to find the right CBD product for you.
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When looking for a CBD product, it’s also important to look for a certificate of analysis, or COA, from a third-party laboratory. This will detail how much CBD, THC and other cannabinoids (like CBN or CBC) are in a particular product. A trustworthy brand should post this information on their website or send it to you upon request.
Research into the benefits of CBD is ongoing, though some early findings include: Reduced anxiety in people with mild to moderate anxiety disorders. Better sleep for those with insomnia. Reduced muscle spasms in patients with multiple sclerosis and Parkinson’s disease. Increased the life of those with a rare form of brain cancer called glioblastoma, per preclinical evidence. And the list goes on, as more studies confirm the potential of this natural compound.